Simple SHF monitoring tools may be built....
1. A simple diode detector probe with suitable diode for 3GHz use. Works with a multimeter or oscilloscope to provide a dc level when RF is present. Frequency cannot be determined.
2. Prescaler for oscilloscope or low frequency frequency counter. SHF prescalers are now more available since the advent of satellite TV. They are cheap and can divide a frequency down to that which you equipment can display. Division factors of 64, 128 and 256 are common and cost a few dollars. Just search for prescaler on ebay. Hittie do lots of SHF prescalers.
3. A downconverter to convert an SHF frequency down to one that your equipment can cope with. A simple unit will consist of a cheap SHF VCO connected to an SHF mixer. The product of the mixing process must be less than 200 MHz in your case so a VCO in the frequency range of 3000 to 3200MHz or 2800 to 3000MHz would be good. VCO's are self contained little modules and just require a supply and control voltage to get them going. Again search on ebay for VCO. Frequency accuracy will be appalling but you will see if a 3GHz carrier is present in your PLL and what it is doing. RF filtering on the output of the mixer would normally be used to select only the desired IF frequency but you may get away without this in your case.
The above are fun little projects that are cheap and cheerful, yet provide a useful tool that may be used in the future.
Regards
Aurora