Conclusion: 3 wire load cells suck for my project.
I made a full bridge with a normal and a Trim resistor.
Next the trim was adjusted to as close to 0mV as possible with no load (I got to -0.2mV).
The resulting signal is fed basic Op Amp instrument amplifier (with no gain to start with) to see what amplitude is available to feed to the ADC.
However I could not get a logical result out of the amplifier... There was a base signal that should not have been there.
Frustrated I went to bed.
I have now added a load and ceramic cap on the 3v line and still I got weird results.
Thusly I went back to load cell without the Opamp and found this:
(Series of measurements)
No load _ 2Kg load
-1.09mV -1.00mV
-1.10mV -1.01mV
-1.12mV -1.03mV
-1.13mV -1.04mV
-1.14mV -1.05mV
-1.16mV -1.06mV
-1.18mV -1.07mV
etc, the load cell is drifting like hell...
I tried adding a load to the 3V line, a ceramic cap etc, it changes nothing.
This explains why 4 cells are wired together and the scale calibrated at each use.
The rig I'm building has to measure wind force non stop for 1 month without calibration, apparently this cannot be done with this sensor type.
Edit, going to test if it's not the trim pot that's the issue - but I'm pretty sure it ain't.