You don't have to put 20 ohms like he says in the video.
In his video, he uses an older model of an atx power supply. That design needs to have the computer use some power on 5v in order to output a good 12v. Without some load, that power supply may or may not oscillate or output less or more than 12v.
Those kind of power supplies already have a resistor on 5v and 12v, which usuall waste about 0.5-1w of power. That load, plus a bit of load on 5v from the computer makes the power supply output the other voltages within good ranges.
Your power supply may not need such a big resistor, it depends on the design of your power supply, if and what resistors it already uses.
Measure the 12v output, see if it's steady, put some device on that 12v and see how the voltage changes. If the voltage goes down quite a lot, you may need to put a resistor on 5v to trick the power supply.
The basic idea with the resistor is to make the power supply produce some power on 5v all the time. You have two formulas : V = I x R and P = IxIxR where V is voltage, I is current, R is resistance.
So for example, if you have a 10 ohm resistor, you have 5v = I x 10 so I = 5/10 = 0.5 A or 500mA and the power wasted is I x I x R = 0.5 x 0.5 x 10 = 2.5w which means a plain 5-7w resistor will do.
If connected on the 12v line, the same 10ohm resistor will be 12/10 = 1.2A and power is 1.2 x 1.2 x 10 = 14.4 watts... which is a lot.
This resistor behaves like anything you would normally connect to the 5v output, so if you connect something that pulls 20A from 5v, it doesn't matter that the resistor uses 2.5w, it's a separate thing.
Now of course, how much your power supply can actually produce is important. Look at the label on your power supply.. it may say 5v @ 25A , 3.3v @ 30A or something like that, but most power supplies have some limitations, look on the label and you'll probably see there something like this " 3.3v + 5v maximum output = 100w" , which means no matter how much you connect to 3.3v or 5v, in total the power supply can only output 100 watts ( 5v x 20A = 100w)
Even if it says that, power supplies designed like that usually don't like it to output so much power on just 5v and nothing on 12v, or the other way around. So don't assume that it can output 5v @ 20A just because the label says so. It may do 5v if you also use a few A on 12v, otherwise it may not output a stable 5v.
And it's not neutral .. it's the ground (the black wires on the secondary side)