Regarding power, do this little thought experiment:
- imaging that a cell phone tower transmits with 10W
- imagine that you are 3 miles from the tower
- imagine that it broadcasts isotropically (in a spherical pattern). It doesn't, but for simplicity...
The area of that sphere is 4*pi*r^2. The flux density in W/cm^2 at 3 miles is... Now, how much power could even theoretically pass through an object the size of a cell phone?
Fleshing that out a little.....
Let's say a cell tower transmits 10W and you are a nice close 1km away looking directly at the tower. Where you are the energy from an isotropic antenna has spread out to be 10/4*pi*1000*1000 W/m^2 or about 8*10^-11 W/cm^2, or 80pW/cm^2. In practice the antenna would have a doughnut pattern, and you might be 10dB up on that power, or 800pW/cm^2.
Now step into the entrance area of any building and you are down at least 10 or 20dB. Let's say its only 10dB, so we are back to 80pW/cm^2 as a very optimistic figure. Further into the building you will be down another 20dB at least, so we down to 0.8 pW/cm^2. If we were 5km from the tower, we would be another factor of 25 down, or at about 0.03pW/cm^2. Now we in the ballpark of your 0.1pW sensitivity level. How many cm^2 of effective energy gathering area do you think you get from the tiny antenna in a phone?