The big heatsink on top has the MJ2955 on it, the rear heatsink is, i would say a quarter the size of the top heatsink. This circuit from what i can make out, and varieties of it use different resistor combination. You have some schematic with single base emitter resistor, and some with two resistors, the base and emitter resistor. Values vary from 0.3 to 0.7 to 1 ohm for the emitter resistor, and the base resistors range from 2.2 ohm up to 22 ohm and a far few values in between.
I figured leave out the two resistor schematic and use a single resistor. 3 watts was the cheapest i could find. A 3 watt 4.7 ohm resistor would give the regulator about 127mA if the maths is correct. It seemed a good compromise between 2.2 - 22 ohms and every value in between. If i use that 1 ohm emitter resistor then I'm still passing 600mA through the regulator.