Well, had another session with this. Decided to try something different and implemented one of these:
Source: Small Signal Audio Design
The positives are that it's the most stable outputs I have seen on the scope. Plenty of gain, although when running my headphones the gain fell to 1, which has me a little perplexed.
The downsides are it's an opamp killer on a breadboard. Two 5532s died. The first one was most likely because I forgot the GND reference on the second stage amp. That chip now does nothing but howl with a 13.5V DC offset.
The second chip died when I had a lose connection on the breadboard. I was (probably foolishly) running the output into my headphones (34 Ohm IIRC), so a total output load of only 134 Ohms. I had fissling and was poking various connections to find it then WWOOOOOOOOOO! The opamp broke into full song howling.
If I swap in another 5532 directly everything comes back to working, I conclude both chips are dead. They seem to work in isolation as voltage followers, but as soon as they go back into this circuit the each behave incorrectly.
I'm not sure what it is about the circuit that makes it easy to kill opamps, maybe the low value resistors and 5532s are not exactly expensive, but I'd rather not have to order more.
I was using my new PSU an XP Power +-15V 200mA. It seemed to be pulling around 40mA idle, 66mA running the circuit which was a single 5532 chip + an LED with a 2.2K limiter across the 30 volt rails. This does not sound like the efficiency in the datasheet of 84%.
Anyway. I'm a bit concerned about proceeding to create two inputs and a summer from this if I have other issues.
I'll retest the PSU in isolation to make sure it is functioning and I haven't wired something wrong. 40mA to power an LED which should be drawing around 12mA.
The small signal audio design book claims the resistors are small value to keep down the noise, if I take them up a factor of 10 would that should make the circuit safer against breadboard glitches?