That's pretty good. 144W -> 100W is 70% efficiency. A 60 Hz square wave shoved up the backside of a mains transformer is rarely expected to perform very well.
Edit: I now suspect your "100W" is based on the rating of an incandescent lamp, not a measurement, so disregard numbers. Still, seems like decent performance.
A CFL may not care for the waveform. Definitely try it, though, if you've got a cheap one you don't mind blowing.