I'd suggest starting off with the opening segment of this video - from 0:40 to 2:25
The things I have taken on board to help with my rudimentary understanding are these:
* We are more interested in the frequency of the incoming signal, rather than how 'pretty' it looks
* There is a local voltage controlled oscillator
* The output of the VCO is compared to the input signal and the difference in phase is used to vary the VCO until this phase difference is minimised.
The result is you not only get a signal from the VCO that is perfectly matched on frequency, but is also closely matched in phase, to the incoming signal - and once these are aligned, they 'lock' together.
This is really useful if you want a clean sine wave from a signal with noise, etc.
You can also 'multiply' the input frequency, but taking the output of the VCO and 'dividing' it before it is fed into the phase detector.
And I'm not even getting warmed up yet.
As said above, there is a lot more to this subject.
I'll give a brief explanation which is enough to get the generalities but you should go deeper into details.
Brief?
When it comes to PLLs.................