I understand OP. My "work bench" is a chair with a big board on it. In a few days(or weeks) a clamp stand, with magnifying glass and lamp is arriving, so that will help. I have a desk, but my PC and disassembled oscilloscope are used for them.
I should get some boxes, and tidy my room, and use the desk as a bench, and SIT on the chair, instead of the bed.