Don't worry, go to your local Tesco and look at what they use as refrigerant, CO2 at supercritical pressure, or basically at "Yougottabefuddunkidding" pressure, where you can have the equipment explode if you have liquid trapped in a valve.
The problem with H2 IIRC is that it is not only a small molecule but is also very reactive, wanting to bond to the edges of the crystal lattices in metals, thus disconnecting the bonds that keep the crystals strongly bound to each other. This weakens the crystal structure such that only the mechanical shape keeps it together, and the crystals can slip over each other. Thus you have a very limited lifetime for metalwork that is exposed to Hydrogen at any pressure, as it will weaken with time along with losing ductility and becoming brittle. There is no remedy other than choosing things like pure nickel and thick steel, and replacing it at regular intervals before it weakens to the point of failure. You recycle it by melting it, which drives the Hydrogen out of the solid solution.
Helium, while a smaller molecule, which tends to treat most materials as a minor obstacle in the way to getting to outer space, does not react chemically much, which keeps the metal intact.
A nasty gas is Fluorine, which reacts with pretty much everything, including noble gases. The trick is to choose containers where the fluoride layer is well bonded to the base metal, thus passivating it. Thus every thing is made from pure nickel. You know it is nasty when the fire fighting instructions are "wear running shoes, and get far away" and putting out the fire is simply "Don't bother, let it burn out".