We should all get together to design - ourselves, a heat exchanging, fume exhausting, balanced, fresh air ventilating fume extractor based on the HRV principle. Here. Using widely available parts.
I urge people here to consider this, because over years, various exposures add up. They have a cumulative, negative effect on our health. Fresh air is one of the most important things for your health in the final analysis.
Exhausting solder smoke at the source and replacing it with an equal amount of fresh air is much better than simply swishing it around vigorously so it can pollute your entire home/workshop/office more evenly.
Also, with energy prices going up, something that helps conserve energy will also save each of us a lot of money.
If you don't want to do that, you should all consider simply buying a decent HEPA air cleaner. (I have a Honeywell brand one that works really well) The filters cost around $60 and last around six months.
Note that activated charcoal in air cleaners doesnt remove toxic fumes in any meaningful manner because there isnt enough of it. The tiny bit or carbon in prefilters is likely saurated with VOCs from the air in a day or two and stops working.
When activated charcoal is used to protect people's lives in respirators, there is a specific procedure that must be followed, and the filters are used up and must be replaced after a fairly short period of use. They are combined with HEPA filtration (magenta fllters) when they are used. HEPA is for particles, not gases. Dust.
Volatile gases that are gaseous at high temperatures will condense out of the air when they cool and may well condense on the HEPA filter if the filter unit is near the source. (rather than inside your lungs.)
So that would be good, assuming its replaced regularly.
Allergies, which develop from constant overexposure, (Which then leads to something best described as Toxicant Induced Loss of Tolerance.) complicate everything.
Avoidance of exposure is the best prevention. Nutrition matters too. Quite a bit.
Many toxic chemicals are broken down in the body by glutathione so nutritional strategies to improve your glutathione status (also called redox status) make sense, especially as we get older.
Taking n-acetyl cysteine (or "NAC" for short), helps improve the body's redox status.
Some other chemicals like n-nitroso compounds that enter the body from the environment are rendered harmless if they are quenched by ascorbic acid, i.e. vitamin C.
The best defense is keeping yourself healthy and fresh outdoor air is the best thing for that.