Thank you both.....very helpful information
Update: I found an AVR Ice adapter on Ebay for $8 and free shipping that should be here in a week. Hopefully it works. I did find the parts to build an adapter cable but it cost more to ship than the actually parts so I was glad to find the adapter.
Again, thank you all for your help!
Update 2: So it came but it appears the device is too old to communicate with the board. It has to be a JTAG-3 programmer and I don't think that's what it is...consequently while the computer recognized it and I was able to select it in AS7 it could not read my board. Check on line (AVR Freaks) confirmed my suspicions.