The low power oscillator has been improved and has made the high power full swing hardware a bit redundant.
Almost, I think Atmel goofed a little there, and made Low Power 16MHz spec, vs 20MHz for full swing ? Not sure what they were thinking.
For example, is typical HC-49 low power or full swing?
HC-49 is a package type for a crystal. That package should work in either AVR setting.
All Xtal amplifiers are analog elements, so you need to test to confirm they have operating margin.
That's usually only an issue when pushing MHz up, or trying to use smallest package crystals. (smaller xtals have higher ESR, which makes them 'harder to start')