The easiest way is to heat the thing with some random element and do the math from there. Use whatever heater you have or can get cheaply that will heat the oven a few tens of degree, or buy a set to further expand later. You know the power of the heater, measure it while heating to be sure. Turn the thing on, capture the temperature profile. Whith this you can get the thermal capacity of the oven and the thermal losses. You could find the final temperature, let's say ambient is at 20°C, you've reached 120°C. Final temp with 83°C 10min into the cycle with a 500W heater fully on for an hour.
The thermal resistance will be θtot=100°C/500W=0.2°C/W and your time constant will be those 10 minutes,
τ = θ×Ct
Ct= 600s / 0.2°C/W = 3kWs/°C
Do the math back to find the the required heater for your specs, the minimum heater to reach 300°C is pretty straight forward, for 300°C / 0.2°C/W=1500W
To find the required heater to reach that temp in a short time, let's say 20 min, you need to use the time constant, for this case you need about a 15% increase in power to be there in time with the heater fully on till it gets there. As your time restrictions aren't too tight that number might be good, if you want to control the profile you should go higher in power and let the controller modulate the heat. Also, account for mains variations, ambient temp, etc which could let you without enough heat.
Now, my numbers seems quite a bit off, the thermal resistance is that of a good heatsink rather than a well insulated oven, so I would expect the power requirements to be much lower. 1kW heaters are easy enough to get, if you can fit one inside might work for you. In the other hand, 10min is not a long time, the one you describe might be higher. Thermal capacity is easier to estimate as the mass of the air and the inner layer of Al should make for most of it. Thermal resistance of an insulated box depends on way too many factors to estimate it good enough fast and dirty, might be some calculators out there for ovens, but as you have your physical design already in mind build it, measure it and then get the heater you need.
JS