Don't connect a power resistor across the regulator, unless you know the current will always remain high enough for it to drop enough voltage, otherwise the output voltage will rise, when the load is disconnected.
Use a series resistor, to drop the voltage before the regulator. The regulator you're using has a drop-out voltage of 1V, a 1A probably much less at 90mA (I haven't read the data sheet in great detail). You can drop 6V across the resistor, which at 90mA would require:
R = V/I = 6/0.09 = 662/3Ω resistor.
So use the next E12 value down, which is 56R.
The resistor will need to dissipate at least:
P = I2R = =0.92*56 = 0.9*0.9*56 = 0.0081*56 = 0.4536W = 453.6mW
So a 500mW resistor would do, but go for 750mW or more, just to be on the safe side.
Note that there should be a capacitor connected across the regulator's input, after the series resistor: go for 1µF and 100nF in parallel.