The next thing was the dust filled input sockets. I filled them with IPA and used medium sized cotton buds (Q-tips) until they came out clean. Then folded and soaked some thin card rolled it into a tube and did the socket sleeve.
Reassembled the multimeter then
BEEP BEEP BEEP BEEP BEEP OH CRAP! Lead alert that I was in the wrong socket. So I cleaned them again and again and tried to isolate which socket was false alerting - no luck.
Read online that some people could breath on them and it would cause an alert and that removing the fuses makes the alert go away. So I thought if I could remove the fuses one by one I can work out which faulty socket I have.
Then an idea popped into my mind, if it's high resistance perhaps I have a dirty fuse or fuse socket. So on a hunch I cleaned them and I was right a dirty fuse contact and nothing to do with the lead sockets at all. That could have be a huge time waster.
The other trick I decided to try is using furniture spray polish (evaporates waxy) on the screw threads to reduce the risk of them cracking the plastic. So I sprayed a bit on a paper towel folded it over the screws one by one and used the driver to turn them and polish up the threads. Seemed to help with reassembly so I think I'll do that in the future instead of a wax candle trick.
In the end the selector switch seemed to work fine after reassembly I can't hear it grinding so perhaps the dirt was in the case plastic and the wash sorted it.
Pretty happy, especially with the price I paid.