Arghh, no idea what's going on.
Have tried some stuff with the caching, and optimising databases, but no real idea if it's working. It seems hit and miss.
HostMonster has always been super-reliable for me for a decade now, but granted, that's on a different sever.
The AmpHour server may be sharing with some other site that's hogging bandwidth, but I asked HostMonster and they seem to think it's something with our code.
No idea about that, it's just a standard Wordpress installation, but it does have a custom theme which could be causing problems?
Dave.