A transformer with center tap, preferrably larger than 24v ac , a bridge rectifier, a couple of capacitors, and LM317/LM337 to get stable +/-15v
before the LM317, take the 15+v input and use a LM25** (cheap on ebay) regulator to get 5v .. or get a MC34063 and the parts needed to make it yourself.
Use a 1117-33 linear regulator to get 3.3v 100mA from 5v (1117 only needs about 1.1v above 3.3v to output stable 3.3v)