Do you require to be variable voltage and/or frequency?
I haven't thought that far. I was just going to work with the 34VAC 50Hz and things like capacitors and inductors. There are things I hear people say and show, but nothing clicks, so I figured I'd "do and learn".
Again though the signal generator might be better, a sine wave allows me to do "one" thing where as the signal gen lets me send pulses and PWM etc.
Sort of a "transformer with no job" problem just.
The other option is to just make into a 1980s PSU for my self build 1980s computer.
It might power it, needs 160mA at 5V. However if it's linear that means the transformer needs at least 250mVA?160mA at 5VDC is 0.8W. *~1.4 = 1.12VA.
Reading the actual transformer is 1.6VA per tap, 100mA secondary current.
34V, down to 5V linear is not practical though and asymetric loading is probably not wise.