There's lots of information. Much of it contradictory. Much of it directly contradicts what has already been said in this thread. Much of it has way too much assumed theory knowledge to be usable by someone who struggles with the implications of transmission line theory, let alone a beginner who doesn't know what a transmission line is yet. Useful trustworthy and understandable information? Much harder to find.
The fundamentals
aren't contradictory. OTOH the application of the fundamentals to one situation might be completely different to another situation. That might
appear contradictory.
When I was young information was hard to acquire. Hobbyist magazines (with very variable quality), books from a bookshop (few, most with superficial indotmation and many gaps), books from the library (read a catalogue, wait a month). Consequently the key skill was the read carefully multiple times to extract everything.
Now data is trivial to acquire, and
the key skill is to rapidly determine what should be ignored.
That will only get worse with websites created by LLMs; I've already noticed that happening and getting high up in a gurgle search.
That will only get worse since anybody can proclaim themselves an expert and disseminate their misunderstandings. See Yooootooob for examples.
Welcome to the modern world.
I suspect you are watching too many yoootooob vids, and odd
blogs braindumps, and forums where random people give half-baked explanations.
So, do the hard work to read textbooks to
understand the theory;
there is no substitute. Read application notes to understand application of theory.