Yeah hot air temperature is not the same as soldering iron temperature.
You get different results with the same temperature if you just change the nozzle size, airflow, distance...etc. The hotter you go the faster you can get the job done, but it means you have to be more alert to back off the distance when it does melt or you risk burning the PCB.
But still the quickly alternating between the ends is the fastest way to get resistors and capacitors off, takes like 3 seconds. The benefit of hot air comes in with components with more pins or tricky components with pins under it such as LGA packages, inductors with bottom pads etc... Anyone that is working often with SMD components should have a hot air station. It makes dealing with chips sooooo much easier and you can pick up a perfectly good hot air station for $40 from china. No need to spend lots of money on some fancy one.
EDIT:
Oh and about desoldering braid, its not really all that good at actual desoldering (i use a pump or hot air for that), but that does not make it useless. The stuff is excellent at sucking up excess solder. If you hand solder a fine pitch SSOP, TQFP etc and short the pins, the braid is great at sucking that solder bridge out of there while still leaving enough solder to keep the pin soldered. It is also good at cleaning up footprints after removing a chip. If you just removed a chip and want nice clean flat pads on the PCB to hand solder a new one, then running some hot desoldering braid over those pads cleans them up as good as new. Same for cleaning up that ChipQuik low melting point solder after using it (You MUST clean it since the alloys with regular solder and turns its mechanical properties into crap)