positive is side where the logo is printed. logo is asymmetrical from center.
but, this could be a better solution: Open window first then take a rubber band and put it around your index and middle finger. Hook the capacitor body over the rubber band so the body points away from you , the rubber band is between the legs and the legs point towards you. Now spread index and middle finger in a v-shape, and using the other hand stretch the rubber band by pulling the capacitor legs towards you holding the hand with the rubber band on it at a steady distance from your body.
Aim through window and release the capacitor legs ....
problem solved..