If you want to integrate the Fourier components, due having an orthonormal basis, you will be adding the series \$\sum a_k^2 = \sum_{k}\frac{1}{k^2}\, \sin^2(k\cdot t/2) \$, where in your case \$ t = w_0\cdot \theta\$.
Summing that series is easy, but a bit of a hassle. Use \$\sin^2 x = \frac{1- cos(2x)}{2}\$ to remove the square from the sine, and you get a classical series \$ \sum\frac{1}{2k^2} = \pi^2/12\$ and another Fourier series \$\sum\frac{1}{2k^2}\cos(k\cdot t)\$ which is just the integral of a sawtooh wave (a parabolic wave) evaluated at 't'. From there, computing the series is easy, and you arrive at the same value than you got using the simpler way.
Or, as said above, you can trust Parseval and save yourself the trouble.