What leads you to believe that the regulator is overheating? Comparing the board in your other stirrer, in one of your other threads on this, they both seem to show the same discoloration of the phenolic board. This tends to happen at quite low temperatures (~100'C) over time.
Regulators can get quite hot in normal operation. What sort of temperature are you seeing? Is it going into thermal shutdown or is it just hot to the touch?
It would be helpful if you could keep everything in one stirrer thread (rather than separate pot, triac, regulator, motor etc.) so people can get context.