For some reason I cannot find a video or webpage to test and confirm if I am properly grounded.
Being professional with it is not easy.
If your multimeter has a peak hold use that.
Set the meter to high current and connect one lead to ground and other to something you're going to discharge your self.
Select discharge thingy so big that you can slap it, zap is not so nasty if you slap the conduit and strong zap can be truly nasty but for that you need more energy than just static of you.
Then just start experimenting.
Shoes and floor are major things, chair and clothes surprisingly less.
You can obviously generate more charge with bad clothes but shoes and floor are doing it naturally.
I've measured 10A from me to ground.
Actual peak is most likely much higher.
Finally you just must believe that no zap means your potential is the same.
I use wrist wrap when I have it.
Other times I touch metal frame every now and then and try to move less.
In case you're zapped when exiting a car just grab metal door frame early on.
If I remember correctly 3/4 of zaps are damaging only partially.
Means that the device is still somewhat operational.
One test device included a socket for two pins, a buzzer and a component with four legs.
Two extra legs were not connected, touching one of those silenced the buzzer and the other made it buzzing again, until it didn't.