There was a similar discussion here:
https://www.eevblog.com/forum/general-chat/soldering-iron-calibration/msg89543/#msg89543The right temperature in many studies ~ 330-375C or a mid point of ~ 350C.


If you have a look at the PACE videos here:
https://www.eevblog.com/forum/general-chat/basic-soldering-lessons-from-pace/msg108029/#msg108029A lot of recommendations are still relevant, but up to ~1990s, folks were less keen on regulated iron temperatures in relation to good hand soldered joints: technique and heat time using a >= 30W iron mostly mattered. A lot of later studies showed that post production damage can be reduced by using regulated irons. Its now an IPC standard. The studies were statistical, looking at damage to 1000s of items assembled and repaired. But, for low volume production, you could use an unregulated iron using 1980s style technique and take your chances.
The whole point of regulated irons, and therefore also setting temp limits is to put statistics in your favor, particularly considering its a one-sized fits all recommendation ranging from large passives, to SMTs.
If you change to a tip with a thermal mass different from the base tip were the station was calibrated, the iron has to be re-cal'd or you can estimate a fudge factor as Hakko mentions in its tip charts, or use a self-calibrating station. This is because the Hakko FX888 or 936 thermocouple is not actually at the tip, but at the base, so actual tip temp and station readout are slightly off relative to the size of the tip.
If you find you adjust a station above 350C, be sure you have the right sized tip, it could be too small or the tip is damaged, not conducting heat properly, its simply out of cal, or you need a larger iron. It maybe OK for occasional work, but you will be stressing your station when you do it.
http://www.hakko.com/english/maintenance/topic_ondo_2.htmlReplacing worn $6 tip will reduce wear on the $20 ceramic heater. All this hinges on checking the station calibration periodically.