Yes, use a potential divider to reduce the voltage. There will be some loss of precision, but 1% resistors are normally good enough. In any case, there's no point in exceeding the specifications of the ADC or reference.
Here's a site with a handy potential divider calculator tool. Obviously the results can be multiplied by a factor of 10, to get the desired input impedance.
http://sim.okawa-denshi.jp/en/teikokeisan.htmOne thing to note is that the ADC takes a current spike, when a sample is taken, as the sample and hold capacitor charges. If the potential divider's output impedance is very high, this can upset the reading. One solution, to minimise loading on the circuit being measured, is to keep the potential divider's resistor values high and add a capacitor between the ADC's input and 0V. Unfortunately this reduces the bandwidth, so is only useful for low frequency signals.