well bad news, tried the pump back in to the housing, purged the air, applied power and nothing, the pump became warm that's it, pulled apart I could still spin it up with my finger pushing it in the right direction, it does feel weak until it get up to speed then it spins normally. When I was re-installing the backup pump I checked the resistance across the power leads and got a reading of 44.5ish ohms so the winding's on the problem pump are ok by comparison. Finally I found a capacitance tester on my multi-meter, im not sure how accurate it is but I did a test on the new cap and got a reading of 10uf and on the old cap was a result of 10.5uf so not sure if that mean the old cap is good or there is more to testing these caps then a uf reading, also I took a resistance reading of the wires that the cap attaches too and got wild reading from 2.223m ohms to 0.667m ohms. The ohms reduced over time so not sure if any of that is right, let me know what you think, should I dig in to the pump further let me know.
BTW the impeller spins freely, not greased bearing freely but certainly on par with any hydronic pump impeller I have come across