Do you need to worry about impedance with what you are designing?
4.5mil for internal traces, external are a lot smaller, your 4.5 will do 1/2 an amp (500mA), and it depends on factors such as how much you want to rise above ambient, so you are allowing a 10degC rise above ambient, so 4.5mil running half of what it is capable of will suffice I would have said.
Some people have their own standards on what their "minimum" track width is, for example, I used to know a place that had 0.35mm for signal and 1.27mm for power minimum. I always make the power tracks fatter just because I think it looks more professional (personal opinion).
I always double what I need unless it's say 10Amps, then I try and add a bit of overhead, so if you need 250mA, look for something that will take 500 or at least 350 I would have said.