yep your right out of my depth but i am curious of course that's why im here
ive a lot of these old atx power supplies lying around so just thought maybe but no going to leave alone..... for now
Don't let complexity scare you . For every large complex design, it's made of many smaller simple designs . Understanding how those smaller simple designs work takes the mystery out the bigger design.
If you look at a SMPS, it simpley takes a high voltage AC voltage and converts it through a rectifier to make a high voltage DC. It is then "switched" into high frequency osculating voltage into a transformer that converts to a low voltage oscillation.Then its rectified again into low voltage DC. This of course is all controlled with a feed back. from the low voltage side to the high voltage side
The higher the frequency the smaller the transformer can be. This makes for a compact design that can deliver plenty of power.
But there are always trade offs because no design is perfect. SMPS are very noisy because of the high frequency switching. This noise can propagate back into the mains effecting other circuits connected to that main supply .It can also cause problems with the circuit that uses the SMPS. So filters need to be incorporated at both ends to reduce the noise EMI (electromagnetic interference ).
The block diagram below will give you an idea of how to separate each stage of the SMPS into smaller pieces . Learn how each stage works individually and it will become easy to understand.I included a few notes of some of the components that are used in each stage.