I'll play it out how i do, because i defiantly cannot build elaborate scenes, but after working on something for a while i can start playing with a good enough representation
First thing i would say is try and pull up a memory, it could be of a face, it could be of your favorite childhood toy, or the interesting thing you pass every day,
No matter how you approach it, that is what visualization is, building things from chunks of memories, no one has a CAD package between there ears, keep it simple.
Next try and imagine whatever did come up and try and put them with another object, doesn't matter what, for me right now, my childhood toy fox and a bottle of water where the first things i could actually see when i tried, and wallah you can visualize, just not that well,
Now try and imagine how the 2 might interact, your mind is hard wired to be very good at approximating how things react, in my case what happens to the water bottle if you throw the fox toy at it,
For myself i am much better at small chunks of software and pcb layout, for the software i dont see all the letters, but more the few words come into focus as i pay attention to them, and abusing this i can think of changes to software i am very familiar with with no devices or paper,
for PCB layout, generally i have already been working at the thing for an hour and have a very good understanding of the schematic and layout, and i can only do it for a few hours after (purely in short term memory), but in that time period i can play around with how i can make it smaller, again until i focus on something it stays out of focus, which makes big picture stuff a little harder,
This is from a person who cannot recall subconscious dreams, also there are such things as conscious but not lucid dreams, Where say you wanted to dream so bad you started feeding in details to set the scene, your body has turned off control of the limbs but your still fully aware, and your playing narrator to your dreams, I recommend people avoid that, and if they can go lucid, as your technically not asleep when you do a conscious dream. and so you literally end up feeling like you didn't sleep at all.