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do you work out?

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BrianHG:
Also, I found it is safe to put sprouted breads in the fridge.  Refrigerated, their shelf life increases to a few months as long as they were fresh before you placed the in the fridge.  I have no choice but to buy the bread in bulk here as the local stores purchases them at a limited quantity because of their price and being a niche product, and it appears I'm not the only one in my town who is on the hunt for these breads.

SilverSolder:
The taste of the sprouted rye is quite nice...  will try the other varieties as time goes - winner, winner, chicken dinner! :D

I'll be trying the sprouted pasta products too.  -  It's really difficult to find food with a lot of protein if you are trying to cut down on meat and dairy (saturated fats).

SilverSolder:

--- Quote from: BrianHG on June 18, 2020, 03:33:02 pm ---Also, I found it is safe to put sprouted breads in the fridge.  Refrigerated, their shelf life increases to a few months as long as they were fresh before you placed the in the fridge.  I have no choice but to buy the bread in bulk here as the local stores purchases them at a limited quantity because of their price and being a niche product, and it appears I'm not the only one in my town who is on the hunt for these breads.

--- End quote ---

Do you have Trader Joe in Canada/Quebec?  - they had a reasonable range of sprouted grain products when I looked this morning.

BrianHG:

--- Quote from: SilverSolder on June 18, 2020, 03:34:13 pm ---I'll be trying the sprouted pasta products too.  -  It's really difficult to find food with a lot of protein if you are trying to cut down on meat and dairy (saturated fats).

--- End quote ---

Pork filet has very little heavy saturated fat, well, the Canadian AAA grade pork filet appears to be in that category.
In the US, I would only trust the most expensive beef Silver Medallion Filet Mignon as I have experienced it.  I only discovered the pork substitute in my later years.

By taste and texture, it takes time to learn how tell how bad the state of meat is today.

Here is 1 way to tell:  If you prepare a Pork Filet for yourself, spicing it with only salt and dried peppers/herbs.  If you have nothing else on your plate while eating, when done, rinsing the plate in warm tap water with NO soap should reveal a squeaky clean plate.  Now try that with any regular poultry or beef or hamburger.  I bet there will remain a slimy oil residue.  Even so called white turkey breast, supposedly the best health-wise for you will leave an slimy grease residue on your dinner plate if you don't wash it with soap & water.  This grease is the stuff difficult to burn out of your body during exercise.  It is also what weighs you down after a meal.

Because of price and health quality, I almost gone exclusively to pork filet so long as I keep seeing that water only rinsing my dinner plate leaves a squeaky clean surface.

Do not expect this attribute from any other cut of meat from a pig.  I discovered this by fluke while looking for a more affordable substitute for beef filet minion.

Eat pork or beef filet like this for over a year exclusively as your protein source and if you eat any other type of meat again, and it will be evident you are eating your way to a heart-attack.


LOL, OMG, take a look at the price difference...
US = $2.49usd/pound
https://www.smokinpetebbq.com/wordpress/save-boneless-pork-loin-roasts-center-cut-pork-chops/
Canada = $1.32usd/pound
https://www.livingrichwithcoupons.com/2018/03/costco-hot-deal-on-boneless-pork-loin.html

greasemonkey:
You all sound like my wife  :-DD.

It could be very true that my weight loss is due to caloric restriction. I am too lazy to keep a log so we'll never know.

But in defense of my thesis:
- I eat as much as I can
- I am almost never hungry (even after a whole day of work & fasting)
- I don't feel cold during the winter (I always wear t-shirts)
- I don't crave carbohydrates
- I eat copious amounts of fat (bacon, eggs and cheese till the cows come home)
- I don't seem to have lost much muscle mass
- I generally feel good
- I sleep well

I also know all this could be attributed to confirmation bias/placebo effects/other uncontrolled variables, take your pick. All I am saying is it works for me.

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