General > General Technical Chat
do you work out?
EEVblog:
--- Quote from: malagas_on_fire on June 17, 2018, 04:38:22 pm ---I do swim twice per week, at least 1200m to 1500m in one hour.
I have swimmed last two weeks 2km but it was during 2 hours period. Also i do hinking on parks, across the rivers.
When the pool closes for holiday usually i go to a river that mininal safe to swim without hitting rocks or branches, or run ocassionally.
I do freestyle ( crawl) , backstroke and breastroke, but butterfly only leg training, two pools...
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I actually never learned to swim properly, so whist I can "swim" it's (so I'm told) a hilarious display of brute force over technique.
EEVblog:
--- Quote from: NiHaoMike on June 19, 2018, 12:15:15 am ---
--- Quote from: thm_w on June 18, 2018, 07:30:37 pm ---Yes this is a good point, try to adapt yourself to wearing less clothing (jackets, etc.) and sleep with minimal insulation. You will start to develop brown fat which will burn itself off to keep you warm.
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Except for Naomi Wu (and how she likes to "show off")
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You keep bringing up these internet women in almost every post, I suggest you seek professional counselling for this obsession, seriously.
EEVblog:
Recent article (but it's been known a long time) on how exercise improves various cognitive skills as you get older.
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
EEVblog:
Some interesting commentary on weight loss in this Joe Rogan podcast:
The guy in the podcast Peter Attia seems to be a legit weight loss / longevity specialist.
EEVblog:
Another one, on fasting
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