I hate notifications on principle: their whole purpose is to interrupt me and distract me from what I ought to be doing. Basically I choose when to look at something, not when something burbles "look at me look at me".
On this forum my technique is to
- click the "Show new replies to your posts" link at the top left, read and deal with them
- click the "Show unread posts since last visit", select and read the few that might be interesting
I see that sanity prevails in others, also. I have had a smartphone for about 7 years now, and for at least the last 4 or 5, I had it *permanently* silenced; I mean NO ringers, NO bloops or blurps, no dings, no rings, NO notifications, no vibrations... NOTHING, because someone ELSE'S "urgent" ain't MY "urgent".
In addition, I have noticed, over the years, that the need to habitually grab my phone with its poppy, eye-catching primary colours (it's designed that way on purpose OF COURSE), as smokers do a cigarette, just for something to distract me, increasing to a point where my attention span became HUGELY impacted and fragmented, simply by the "fear of missing out" - scroll...scroll...scroll... through endless miles of utter drivel and hyperbole, nonsense on antisocial media, "news" sites, Google, etc etc.
Well, for the last 5 days, I made a firm and conscious, calm decision to turn my phone off 23 hours and 50 mins per day MINIMUM (usually off all the time, for days, actually) and to leave it upstairs, festering and abandoned, with my growing disinterest towards it (thankfully) and my attention span, deep peace and ability to focus PROPERLY, fully restored to pre-smartphone state. It seems the whole world has gradually become deeper and deeper entrenched in this horse sh## modern western society, where people feel compelled to HAVE to be connected, for no sane reason, 247-365... and that's utter lunacy. In fact, this lunacy has become SO BAD, that lunatics are now happily handing over £1,000++ for A PHONE!
Madness. Well, I am happy without mine, and may shortly sell it (Xiaomi RedMi Note 7) and a couple of others (Moto G7 Plus, and a load of others) and buy a Rigol 'scope and a arb func gen.
