I guess we all have our habits, I’ve used the tripad board for at least 30 years, although I don’t use it quite as much as I used to now surface mount has become the standard modus operandi, where I use Busboard products nowadays quite extensively, which also offers groundplane options.
The tripad stuff is good for breaking out pigtailed connectors to solderless breadboard, using the board as a mezzanine between the cable and 0.1” header.
Wondering slightly off topic:-
Getting PCBs made in China is now so cheap that it can actually be cheaper to buy a custom PCB than a general purpose prototyping board. I've been thinking of running up some designs for prototyping boards, possibly including features that aren't available on commercial prototyping boards, and getting a batch or two made.
By way of example, getting 10 off 100mm x 100mm boards made, and shipped standard airmail comes to $16.36 USD total (100mm x 100mm is a bit of a 'magic' size in Chinese PCB fab pricing). FR4 prototyping boards tend to come in at around the £5 GBP mark each for 100mm x 160mm boards.
If ones personal favourite type of prototyping board either gets difficult to get, gets too pricey, or is just missing that one feature one would love to have, this might be a viable route.