In a similar vein to the more widely applicable reactive impedance chart:
https://www.eevblog.com/forum/chat/reactance-(impedance)-quick-reference-chart/this is instead for the RC circuit equivalent in discrete time, which doesn't really fit into any one of many subforms here so general it is.
Another mental calculation that I come back to routinely, but didn't have a good reference for the "accurate" calculations and instead relied on the linear approximations. So this pulls together calculations in all directions: time or frequency to/from alpha coefficient, and plots the region where the approximations diverge.
-filter-reference-chart/?action=dlattach;attach=1782476;image)
Download the pdf, it has smaller file size and higher quality.