Now if I picked up the box the same height in 1s versus 10s, the acceleration is still only 9.8m/s^2 regardless? So the fact I've accelerated the box faster or slower has no bearing on how many Joules my body used (using a conversion from Google: 117 calories).
You are confusing work and the energy spent by your body; the same mistake IanB made above.
To quote from
Wikipedia:
Work is the energy transferred to or from an object via the application of force along a displacement.Perhaps the error is my fault, though. I should have been careful to always use the word
only, as in "the work in
only lifting a box upwards one meter in constant gravity"; but I just didn't think of properly excluding adding (unrelated/unnecessary) kinetic energy to the object. (Kinetic energy is not just linear motion, it includes rotation also.)
If we have a box massing ten kilograms, standing still on the floor, with a table top nearby with its top one meter off the floor, and you move the box from the floor to the table, from standstill to standstill, the work done – the energy transferred to the object – is always 10 joules (10 J = 10 kg m² s⁻²), regardless of whether you do so in a fraction of a second, or take a year to do it. Or even if you do it twice, moving the box back to the floor in between.
This amount, 10 joules, is also the minimum amount of energy you will need to spend to achieve this result. There is no upper limit, but the difference in energy will not be transferred to the object; it goes somewhere else. Often waste heat.
If the box starts from standstill, but does not end at standstill, we can increase the work without limit by transferring extra energy as kinetic energy (classically, 0.5
m v², where
m is the mass, and
v is the change in velocity, for a non-rotating object).
If the box does not start at standstill, but does end at standstill, then the work depends on the direction and speed (and rotation, if rotating) of the box. We could even end up with "negative" work, ending up gaining more energy from the box by stopping it than we need to transfer to it to move it a meter higher. A perfect example is using a trebuchet or similar device, and consider the situation where the box has just been "lobbed" as the starting point. Given a suitable trajectory, the box will end up on the table without any energy transfer, any work at all; the box just converts some of its kinetic energy to potential energy (by moving upwards in the local gravity potential) without any further external assistance.
Basically, if we do not assume standstill at both starting and ending points, we can stuff as much kinetic energy in the non-standstill case as we want, and increase the work (energy transferred to or from the object) without limit.
I so wish I could explain this stuff better!
For simplicity, let's assume that we apply a constant lifting force for as long as possible, then drop the lifting force to zero at the precise moment, so that the box ends up with zero speed at the one meter elevation point. We ignore friction and buoyancy due to air, and both initial and final positions have zero velocity. No rotation either; the box has the same kinetic energy at the end that it had at the start.
During the lifting phase, the acceleration (positive upwards) of the box is
a-
g > 0, where
g is the (downwards) acceleration due to gravity, 9.80 m/s², and
a =
F/
m,
F being the lifting force applied and
m being the mass of the box (10 kg). During the coasting part, the acceleration is -
g.
When a constant acceleration
a is applied for duration
t, the change in velocity is
at, and change in position is
vt+0.5
at², where
v is the initial velocity when the acceleration started.
When a force acts on an object, the integral of the force (vector) over the interval, describes the linear momentum imparted to the object by that force during that interval. This is called the
impulse. Its units are Newton seconds (1 N s = 1 kg m s⁻1).
(Remember that the box standing still on the floor has two major forces acting on it: one is gravity, and the other is the static force of the floor resisting deformation. Their impulses cancel out, whenever the box stays in the same location. So, if one does not consider
all forces acting on an object, the impulses due to only some of the forces acting on it aren't really relevant in the real world: it is like measuring the velocity of a car with respect to an aeroplane flying overhead. By picking a suitable subset of forces, you can make the impulses whatever you want, just like you can make said car velocity whatever you want by picking a suitable aeroplane as the reference.)
I suspect, but have no proof, that the chemical energy spent in human musculature is, as a first approximation, roughly linearly dependent on the impulse the forces generated by those muscles, for a relatively wide (but not full) range of human muscle power. In the absense of a better model, I'll use this.
So, to minimise the human energy spent, we don't try to minimise the force, but the integral of the lifting force over time; i.e, we minimize the impulse due to the forces the muscles manage to generate.
If you work out the math, and define the upwards lifting force
F as
F=k
mg, i.e. as
k times the force due to gravity (and
k>1), then the lifting impulse is sqrt(2
gm²
k/(
k-1)); the force
kmg is applied for duration sqrt(2/(
gk(
k-1)). For
k>1, this impulse is a monotonically decreasing function, so in this model, the harder the constant force you can apply, the less chemical energy your muscles will burn.
For
k=10, and
g=9.80m/s², the duration is just 50 milliseconds (0.048 seconds); for
k=5, 100 milliseconds (0.101 seconds); for
k=2, 320 milliseconds (0.319 seconds). (The
k scale factor is nice, because then the mass
m drops out from the duration. The units do not seem to match, but that's just because the formulae has the fixed height to be lifted upwards, one meter, "hidden" in the constants. If you write it out using proper dimensions, it does work out correctly.)
It does make sort-of intuitive sense – at least, if you've ever compared the effort needed to do say pull-ups slowly versus fast. I can do a dozen fast pullups (not the swingy ones – those are cheating via angular momentum –, nor using your legs to kick in the air to get some extra help; just fast but proper ones), but ask me to stay stationary midway, and I'll drop in a few seconds, much faster than it would take to do those pullups. I think. Need to verify at the gym (on separate days).
However, this result is not because of
work done to the box, i.e. energy transferred to the box, but because we assume the energy spent in the muscles is directly proportional to the impulse applied (by the forces generated by those muscles, as measured where those limbs grasp something).