OK, i have this sorted!!
3mm plastic tube from aliexpress, It's like $9 for 100x 50cm lengths.
This fits snug into the untreaded holes in the aluminum extrusion (its intended for M3.5 thread forming screws)
Then self tapper screws ~16mm long (which i can easy get in any color/head type cheap as)
They bite into the plastic tube and force it outwards like those concrete plug insert things.
Works amazing and very tight.
So this issue is now sorted

