It's funny how the lines get blurred.
There is strong scientific evidence which shows blue (and bright) light has a detrimental affect on ones circadian rhythm and sleep quality.
However these days, it has been bastardised to Blue Light = Dangerous. Nothing can be further from the truth. It's a bit like climate change and bush fires.
You'd think thats the case, but the only studies I could find a) involve rats (which are nocturnal), and b) used intense single wavelength blue light, on 24/7 which would ruin any animals sleep. Also the link between "blue light" and "screens with white LED backlighting" is inferred, but I have yet to see a study that actually tests LED-lit screens rather than blue light. Or one that measures sleep quality, in humans, using variable tint lighting (as in, biased more to the red end, or the blue end). Frankly its a chain of several assumptions, none of which have been adequately tested.
As you said, the media and there public, runs away with headlines that highlight
possible links, until those ideas become tacit. Then the consumer market jumps on board with "low blue light" stuff, glasses, tinting etc.. with the idea that you can't be too careful. This feeds back into public opinion, giving these ideas even more credence, but the evidence is still rather thin. Even the link between blue light and circadian rhythms isn't exactly solid - all light can interfere with circadian rhythms, its just a question of intensity and timing. With that said, I'm not opposed to the idea, its just interesting how interesting possible links get morphed into facts, and then stay there.
Not the best source:
https://www.sciencedaily.com/releases/2019/12/191216173654.htmThat seems to point to the fact that generally, the spectrum is bluer, later in the day.