I actually mostly agree with the article, but I think it does a poor job of being clear about what it's arguing for.
First off, it's explicitly about multilayer boards. Good 2-layer board design is an art and follows its own rules. (Aside: I've had engineers tell me it's never worth it to go for a 2-layer board these days, given the current price of 4-layers. This ignores the fact that while, sure, a 4-layer nowadays is readily affordable and probably around the cost of a 2-layer in years past, have you looked at how cheap 2-layer actually is? On a relative scale 4-layer is still a huge cost hit... but that's only because on an absolute scale, 2-layer boards are basically free. At modest volumes, that's a great benefit to have and frees up some pennies to be put to work elsewhere in the product.)
Let's take a look at an 8-layer design that I did a while back, and its stackup in terms of power, ground, and signal layers:
- Signal / component pads
- Ground
- Power
- Power
- Power
- Signal
- Ground
- Signal / component pads
Additionally I used a "fat core" design where the L1-L2, L2-L3, and L3-L4 spacings were all close (~5mil) and the L4-L5 spacing was large (the balance of the board thickness). As usual it was symmetric so L1-L2 matched L7-L8, etc. (Also also, this is all from memory so I might have some details wrong.)
The first thing you note about this design is it's got a lot of power planes. I wasn't responsible for the schematic on this one, but did do the layout. Figuring out how to route all of the rails was an issue and required a few split planes. Fortunately there were enough planes available that I could dedicate full planes to the more important rails and the split planes for the less important (fewer connections, lower frequency, sometimes higher current point-to-point-ish routing). I think the best thing that could be done to improve this design from an EMC point of view would have been to reduce the number of power rails (it had several power muxes) to simplify power flow.
Now we've reached the point that we can talk about the article: the question is, what do you do with the unused space on L1, L6, and L8?
L6 is easy: everything I've ever read says you really want to match the copper balance here with L3. L3 is a plane layer and will be 90+% filled with copper. L6 is a lightly used signal layer with natural copper fill level maybe 5% or 10%. To avoid warping in the press and uneven resin flow, we'd like L6 to match L3. Thus, L6 should get a ground or power fill. To avoid radiation, we need to tie it down to something (not float it); since this design already has multiple ground layers, there are ground stitching vias everywhere, and so connecting to ground is simple. Since we are not relying on this layer for any aspect of our electrical performance, we can be fairly liberal with it, choosing fat plane traces and pullbacks. We also don't need to match L3 exactly in copper fill; we only need to push it from say 5% to 80%. So if there are a few open spaces, that's fine. About the only thing we need to be careful of is avoiding islands and peninsulas as they can radiate.
What to do about L1 and L8 is, I think, the point that the article is trying to make, and I think most people here are in agreement that filling them with ground is just not very useful. Sure, if it's done well, it won't hurt much either, but that's a lot more work than leaving the layers open for no real benefit. There's a ground plane 5 mils down; having another ground fill 5 mils to the side, on a layer that's already tightly packed with components and traces, really doesn't do much.