2oz would be 70 micron.
I am assuming your flake is both copper foil, and the adhesive layer.
For normal 1 oz with vias, you begin with 0.5 oz foil and they plate on another 0.5 oz for the vias.
As for adhesion strength, many things come in to play, but the common causes are way too hot / too long on the iron tip. and very cheap PCB's (a number of the cheap services that i have used have not had this issue, but i know it happens)