I use fiberglass enforced silicone sleeve (you know, the white stuff used to protect wires in hot environments, or put over fusible resistors to protect surrounding components, pretty cheaply available in different diameters), cut it in pieces, and support the PCBs on the top of those pieces.
This leaves room for air circulation to provide some thermal decoupling. The board supports itself on top of these flexible pieces. Never had warping issues.
I preheat the hotplate to just 140degC or so (because I still use a 3D printer headbed, was supposed to be a temporary hack but working too well to be replaced; the FR4 material used in it can't take much more than that) and let 350degC hot air from above do bulk of the job. Obviously a tad more temperature from below would be even better, but this is working for me.
Anyway, those glassfiber sleeves might survive some 300degC, so maybe try it out. But, I do recommend combining hot air from above, limiting the temperature and time required to do the job.