the "megawatt pulses" mentioned in the above YT video
My understanding is that the MW of power do not enter into the interferometer. The guy in the Veritasium's video (iphcyNWFD10) is the manager/PR, note how he rants childish and laughs at his own joke. Instead of answering, he is saying something like "
if all contracts [including the space and the wavelength] then we can't detect anything, so it can not work, let's all go home now".

Anyway, from the other video (X7RJHxeCulY), the one with some math in it, the mentioned power is kW, not MW, and somebody in the comments asked about the power discrepancy, MW vs kW. IIRC the explanation was that the LASER did shoot a MW power pulse, but the light enters first in the triangular-shaped formation of mirrors on the left, which is supposed to clean the frequency and the amplitude variations in the light coming from the LASER (input cleaner), and after this operation, only a fraction of the power is left to enter into the interferometer. Note that there is an output beam cleaner, too, not only an input cleaner.
Another aspect is the "MW" might seem huge, but that is not continuous power. The number is that big because it's a very short pulse. IIRC the continuous power would be something like 200W for the LASER, not kW, not MW, but there were many upgrades over decades, both in power, in mirrors and in the detected frequency range, so the specs were quite fluid over time.
The LIGO is more elaborated that it appears in either of those YT videos, pretty sure there are a lot of crucial details that are inside knowledge only, and not even mentioned. I know nothing about optics or physics (I'm an electronist who loves physics as an amateur only), only talking about the detail after searching and browsing a few PDFs last week, might have got it all wrong, so don't take as correct what I was writing. My impressions are after browsing (brief preview only, I didn't read them in full) files like these:
DC readout experiment in Enhanced LIGO, Fricke et al., arXiv:1110.2815v2
https://arxiv.org/pdf/1110.2815 <--- has a more detailed diagram of the optical path in the LIGO detector
Commissioning the Advanced LIGO L1 Input Mode Cleaner
https://dcc-llo.ligo.org/public/0058/T1100201/004/L1_InputModeCleanerIntegration.pdf <--- has some numbers and specs in it, to make an idea about the orders of magnitude
These and a few more were some random PDFs that popped in the first page when searching about LIGO, no idea if they were relevant, or still valid today after so many upgrades over the years.