I notice from your layout that there is little in the way of ground plane for example and parts are located directly adjacent to stitching. There is also no apparent adherance to any controlled impedance traces.
I had not really got to focusing on the grounds at that point, was more wondering about the effects of the right angles in the signal path. I have heard that they can cause reflections which results in destructive interference. I think I need to do some reading on waveguides.
Is there a rule of thumb for how far components should be from ground plane stitches?
The ground plane fill on all planes is a fundamental part of the design, and needs to be considered from the ground up (oops, pun), not as an afterthought I'm afraid: you need to look at it as a system. Those parts are spaced out like they are for many reasons including cross coupling and parasitics.
If you are serious about size, how about using a pre-baked balun filter like this one which offers 50 ohm unbalanced directly to,your antenna? http://www.johansontechnology.com/datasheets/baluns/Johanson%20nRF24L01_nRF24L01+_App_Note.pdf
I have never heard of these before, very cool! I may actually add this to my design instead, these chips are being sold at a pretty good price. Not sure why I haven't seen these recommended before? Do you know of any potential risks of using these, besides a slightly higher cost? Having 5 less components would be nice...
Judging from the roigh sizing of the CPW feed, it looks to be less than 1.6mm if it's double sided, more like a 0.8mm substrate.
I'm sorry, I don't think I have enough background knowledge to understand what you mean by this. Are you talking about the trace width of the output to the antenna? Is this supposed to be a specific size depending on the substrate thickness and dielectric constant? I haven't really studied this stuff too comprehensively in school yet.
The board is just double sided and I originally intended it to be 1.6mm thick.
Thanks for the info, on a huge learning curve right now so I appreciate the help a lot.
There is a reason to use thinner substrate as the controlled impedance feeds are narrower with thinner board (narrrower traces == smaller board). The alternative is to go multilayer and use an embedded ground plane.
There's a very rough rule of thumb for FR4 (approx Er=4.0) that for a 50 ohm microstrip trace, the thickness is double the board thickness, so for 1.6mm that's a 3.2mm trace. That's a big trace! Look for microstrip calculators online. An alternative to microstrip is coplanar waveguide which is more demanding in that it demands plenty of via stitching but is generally considered less lossy and provides better isolation. For the distances you're talking about I'd stick with microstrip, but keep your parts and traces away from adjacent ground flooding on the same plane or you'll end up with a hybrid CPW/microstrip.
For 0.8mm FR4, you can halve the trace width to a more manageable 1.6mm trace, but for home-made boards I regularly have to go to 0.4mm board thickness for the sort of packages like the nrf24l01 to be able to logistically fan out the package reasonably. The physical rigidity of these thinner boards is of concern for production: you're better off with four or more layers, where the effective dielectric thickness might typically be only be 0.25mm (board stackup varies widely, so always check with your board house!) making it a far more sensible option as 0.5mm traces are easy to route, and as luck would have it are very close to 0402 pad sizes for your matching components. Also note that typical reference designs for PCB antennas are frequently on a 1.6mm substrate.
When transitioning from a small land to a controlled impedance microstrip, start it as close to the land as logistically possible so that the uncontrolled impedance is minimised, and do it gently, with say, a 45 degree "funnel" rather than an abrupt width change.
The nice thing about that integrated balun filter other than its small physical size is that you now have a standard 50 ohm interface to route to any one of a gazillion different antenna layout designs.