. How do I select the Zener power?
Spice would be useful here, as it can easily show the current curves, and also the powers at 100Hz
There are multiple clamp choices.
You may need to trade off power and time.
Direct across the mosfet gives triangle currents, but highest clamp power loss.
Across the coil lowers clamp power, but supply currents have sharper edges.
A zener + diode allows zeners below Vcc, a bidirectional clamp is fewer parts, but must be rated above max possible Vcc.
Addit : a rough ballpark is given by
0.5 * (.160 henry) * (1 ampere) * (1 ampere) * (100 hertz) =
8 wattsSpice will give more accurate clamping power numbers, as at 100 Hz reaching 1A may be difficult.