+1 to Setq's list of why not to use stripboard for mains.
Been there, done that, a long time ago. Its too much work peeling strips off to get enough creepage distance, and now cheap FR4 PCBs are so easy to order, attempting it just proves you are dangerous and crazy.
However the world of cheap relay boards for the maker community isn't all sweetness and light either. Too many don't have the required creepage and clearance distances. As you are USA based, there is also the significant risk of loss of neutral causing your nominally 120V supply to surge to up to 240V depending on the ratio of the loads on the two legs of the installation downstream of the neutral fault. Therefore if there is *ANY* risk of direct contact with the Arduino circuit, it either needs to be robustly grounded or the relay board needs to have reinforced insulation rated for 240V operation.
Its difficult to robustly ground an Arduino board to allow you to use the basic creepage distances - there's nowhere to bolt on a ground terminal, and a soldered on connection needs to be through-hole for reliability and of adequate CSA to carry the potential fault current so that means desoldering the power in jack to expose a suitable hole and pad.
The basic minimum creepage distance (from UL table 2L) for 125V operation is 1.5mm. That assumes worst case PCB materials and pollution degree 2 - i.e. a clean office environment. In a domestic environment, if there is a significant risk of conductive contamination e.g. cooking fumes, heavy smokers, wood fires, proximity to the coast or a major highway, it would be advisable to go up to pollution degree 3, which for the same 125V operation is 2.4mm.
For 250V operation the creepage distances are 2.5mm and 4.0mm respectively.
If the Arduino side is to be treated as a touch-safe SELV circuit, you need reinforced insulation - basically double the distances above. Assuming you can avoid the risk of significant contamination so you can use the pollution degree 2 column of the table, 5mm should be satisfactory.
If it turns out you need >5mm creepage distance this may be difficult to meet with an off-the-shelf relay board (though a very good sign is a routed slot between the coil and common terminals, or the use of a relay that has coil and contact terminals at opposite ends of the package), you may have no choice but to use off-board relays and more 'industrial' parts:
e.g DIN rail mounted relays and low voltage transformer to feed the Arduino in a DIN rail equipped enclosure, or a chassis mount transformer and chassis mount screw terminal relay bases with plug in relays, then carefully sleeve, loom and secure all low voltage wiring and loom and secure all mains wiring so no single fault can allow them to come into contact.