Anyboy have experience with the TiCoServo Library?

[Youkai]

I'm working on a project that uses NeoPixel strips and servo's. In my other thread a member warned me that the pixel library disables interrupts during commands to update the pixels and that this might lead to jitter in the servos: https://www.eevblog.com/forum/projects/borderlands-style-jewelry-box-research-thread/msg1850465/#msg1850465

I was doing some research and saw that there is a TiCoServo servo library that seems to be able to run along side the NeoPixels because it doesn't use interrupts. So I have two questions:

1) Does anybody have experience with this library? Is it good?

2) I'm having trouble telling if this library will work with my 5v Pro Micro: https://www.sparkfun.com/products/12640 which has a ATmega32U4. Can anyone confirm if this will work?