Depends on distance, LoRa is designed to go longer using less power, it is not "low power" as such. BLE is relatively low power, it all depends on data rate and other factors, A good place to start is with the chip manufacturers datasheet, so look at Semtech, and perhaps Microchip or HopeRF for LoRa, the Microchip has LoRaWAN features and an additional micro to consider, the HopeRF is typically SPI so you will need to add another Micro to that. BLE a good place to look is Nordic Semiconductor for the chipset, and Laird do a nice module the BLE600 series.
Not affiliated with any of the companies mentioned, so just have a look around and see what your needs are vs what they offer.