DCM and CCM are terms which are not very useful when you're talking about converters in a non-academic setting. Imagine this, if the load is extremely light, a single switching cycle of the UC3843 (or whatever the SMPS IC) would be adequate to uphold the output voltage rail and as a result, the feedback would be higher than the threshold for a long enough time that the inductor current would fall to 0A (viola! DCM). In contrast with a heavy load, the feedback will never be high enough to ever stop the switcher (CCM!!).
As for setting the switching frequency, just have a read of the datasheet. It should give you everything you need