Hi
The other name for the light bulb test jig is "Power Limiting Safety Socket" and what it does is right in the name. A variac does not limit power per se; just voltage.
The PLSS limits power using the characteristics of incandescent lamps. When cold, they have low resistance and can pass a fair amount of current before they heat up enough to increase their internal resistance and conduct their rated operating current (which produces their rated heat output).
With a typical transformer, diodes and cap as a unit to test, you plug this into a receptacle that is in series with the lamps. At turn on, the charging current needed for the cap will be pulled ultimately through the lamp and the lamp will brighten a little bit. When the cap is charged it does not pull any more current, so the bulb dims to nothing. The voltage across the cap will be lower than without the bulnb in series, as the bulb drops a bit of mains voltage to the PT. if the unit under test has other supplies, they will all be lower but their polarity can be checked safely.
If the unit is a tube amp,say, then adding some preamp tubes will increase the load and you need a bigger bulb or two bulbs in parallel to power the tube heaters and their plate supply. As you progress through testing and gain confidence that the circuit is working, you can go to very high-wattage lamps and eventually to bypassing the bulbs and relying on just fuse protection.
My PLLS has two sockets in parallel all in parallel with a switch. To use just one lamp I unscrew the second one a little bit, or tighten it back in to use it. There is an overall on-off switch.
If you live in a 100-120V area, you can use 240V lamps for more extreme limiting. Generally 25W is okay for very low-power items, 40-60W is more typical, and 100-150W flood-lamps are useful for preliminary power output testing even of solid-state amps.
You can build a PLSS using home electrical supplies from a hardware store and just mount it on a board. Some of the biggest name audio manufacturers use exactly these units to test their amp and save $$ on fuses.
You CANNOT use any other type of lamp than incandescent for this function.